Grief Counselling Online
For grief counselling in Vancouver, cognitive behavioural therapy is a valuable tool for individuals and families dealing with a recent or impending loss because it offers proven techniques and responses to manage grief.
A healthy approach to processing grief
Support & Aftercare
Making a Plan to Move Past Loss
Losing a loved one is the worst pain many of us will experience. Loss often triggers a rollercoaster of emotions: anger, guilt, anxiety, sadness, loneliness, and despair. Through grief counselling in Vancouver, individuals and families learn how to manage recent and impending losses in healthy, proactive ways where moving forward doesn’t feel like forgetting.
Through cognitive behavioural therapy, we talk through the process of death and memorialization. Sessions are collaborative and holistic, allowing participants to process grief while being seen, heard, and recognized.
Every session is personalized because grief is different for everyone. For those struggling, grief counselling is a powerful tool that allows us to readjust to life, rebuild routines, and maintain a connection while moving forward. Don’t struggle alone. Grief counselling offers real insight into the bereavement process with plenty of one-on-one support. Over time, participants learn how to recognize and stop the spiral, so they can take healthy steps towards acceptance and change.
Essential Grief Counselling Plan
One 2-hour session dedicated to understanding the process of grief:
Support Grief Counselling Plan
Six 2-hour monthly sessions, which includes everything in the Essential Package, plus:
Extended Grief Counselling Plan
Twelve 2-hour bi-monthly sessions, which includes everything in the Essential and Plus Package, and:
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