Grief Counselling Vancouver
Grief is a natural response to loss. It can feel unbearable, isolating, and scary. Through grief counselling in Vancouver, we collaborate in a safe, supportive space to process the range of emotions that accompany loss. Through bereavement counselling, individuals patients and families gain a healthy outlet to process loss, appreciate life, and begin the journey of healing in a manner that celebrates and honours the life of a loved one.
Grief Counselling Online
For grief counselling in Vancouver, cognitive behavioural therapy is a valuable tool for individuals and families dealing with a recent or impending loss because it offers proven techniques and responses to manage grief.
A healthy approach to processing grief
Exploration
- Understanding grief and its root causes
- Exploring past experiences and memories
- Understanding external & internal triggers
- Developing emotional intelligence
Counselling
- Processing grief
- Understanding emotions and learning how to talk about loss
- Focussing on positive experiences and memories
- Getting back to the day-to-day
- Spirituality (NOT religious)
Support & Aftercare
- Introduction to community-based support groups
- Resources
Making a Plan to Move Past Loss
Losing a loved one is the worst pain many of us will experience. Loss often triggers a rollercoaster of emotions: anger, guilt, anxiety, sadness, loneliness, and despair. Through grief counselling in Vancouver, individuals and families learn how to manage recent and impending losses in healthy, proactive ways where moving forward doesn’t feel like forgetting.
Through cognitive behavioural therapy, we talk through the process of death and memorialization. Sessions are collaborative and holistic, allowing participants to process grief while being seen, heard, and recognized.
Every session is personalized because grief is different for everyone. For those struggling, grief counselling is a powerful tool that allows us to readjust to life, rebuild routines, and maintain a connection while moving forward. Don’t struggle alone. Grief counselling offers real insight into the bereavement process with plenty of one-on-one support. Over time, participants learn how to recognize and stop the spiral, so they can take healthy steps towards acceptance and change.
Essential Grief Counselling Plan
(one session)
One 2-hour session dedicated to understanding the process of grief:
- Understanding the stages of grief
- Basic coping techniques
- Connecting with support groups and resources
- Developing emotional intelligence
Support Grief Counselling Plan
(six sessions)
Six 2-hour monthly sessions, which includes everything in the Essential Package, plus:
- Learning how to embrace life and love forward
- Proactively managing feelings
- Rebuilding healthy routines
- Self-care
Extended Grief Counselling Plan
(twelve sessions)
Twelve 2-hour bi-monthly sessions, which includes everything in the Essential and Plus Package, and:
- Tips for moving forward
- Maintaining a healthy connection
- Embracing new experiences
- Spirituality (NOT religious)
Testimonials
Mike Saran Counselling in Vancouver has a 5.0 rating on Google. Read a few highlights below.
