Mental Toughness

Develop the ability to perform under stress and pressure. Mental toughness isn't an overnight fix. By collaborating one-on-one, we can develop the mindful habits necessary to build the grit, perseverance, and passion key to unlocking our dreams and long-term goals.

Mental Toughness for the Win

For those working towards a long-term goal, building up mental toughness starts with defining small milestones, building routines around consistency and determination–and always staying accountable.

Developing mental toughness

Exploration

  • Exploring mental toughness
  • What mental toughness means to you
  • Dreaming big
  • Habits vs. motivation

Work

  • Setting goals
  • Building routines
  • Starting small
  • Gaining momentum
  • Celebrating victories

Support

  • Overcoming obstacles
  • Looking past results
  • Managing slip-ups

Working towards mental toughness

For goal achievement and managing daily pressures, we all need mental toughness. More than natural talent or smarts, it’s grit, passion, and perseverance that drive us forward as human beings. Through mental toughness sessions, participants gain the mentorship, tools, and accountability necessary to push through and achieve long-term goals, whether they’re personal or professional.

Mental toughness isn’t about courage, talent, intelligence, or genes–nor is it some innate ability. Mental toughness is about focus and habits. It’s about levelling up a little each day through healthy routines based around individual goals. 

Mentally tough people don’t flake, skip practice, workouts, or assignments. With the right coaching and routines, mental toughness sessions provide the extra push we sometimes need to achieve extraordinary goals. No dream is out of reach–it just takes a plan.

Essentials Mental Toughness Plan

(ten sessions)

10 2-hour bi-weekly sessions dedicated to building up mental toughness, including:

  • Understanding mental toughness
  • Defining long term goals
  • Habits vs. motivation
  • Creating a winning routine

Plus Mental Toughness Plan

(fifteen sessions)

15 2-hour bi-weekly sessions, which includes everything in the Essential Package, plus:

  • Defining small milestones
  • What mental toughness means to you
  • Navigating roadblocks

Extended Mental Toughness Plan

(thirty sessions)

30 2-hour bi-weekly sessions, which includes everything in the Essential and Plus Package, and:

  • Working through failure
  • Staying consistent
  • Challenging yourself
  • Growing consistently

Testimonials

Mike Saran Counselling in Vancouver has a 5.0 rating on Google. Read a few highlights below.

Not only does Mike give me space to vent, and get everything out without ever feeling judged, he is great at giving solutions or suggestions to my problems. I can attest that when I implement these strategies into my every day problems, things always start to look up.
Kim and Marvin
Mike is someone who provides a safe space to express yourself without fear of judgement. He truly listens to understand and cares about guiding his clients to improve their overall health, peace, and growth to build themselves and their life into what they want it to be. Mike’s passion, as well as his ability to provide perspective and help people is unmatched.
Brittany Marti
As a leadership coach, Mike is an empathetic and careful listener who makes people feel heard. His advice is practical, grounded in common sense. However, the real benefit is that he keeps you accountable.
Nita NaidooFounder, Jooska
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